I can't remember: are you on ADs, or no? I had my doc give me some good anti-depressant/anti-anxiety meds. Two of them, actually. One was for immediate, anxiety attacks or for when I had to head into an extremely stressful encounter (like when I confronted her with evidence of her affair), and the other was the once-a-day, "even-you-out" variety, which does take 2-3 weeks to kick in.
Fortunately, I only had to use the first ones three or four times (and only a 1/2-tablet two of those times), but I just got off the dailies a few months ago -- nearly two years after my wife's affair. They were, literally, a LIFE-SAVER.
You should talk to your doc, if you haven't already.
