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Re: NEWCOMER GAL 180 Boundaries. What did you do t talia #1929967 02/03/10 09:27 PM
Joined: Jun 2009 Posts: 3,831 Connecticut G Gardener Member
Gardener Member G Joined: Jun 2009 Posts: 3,831 Connecticut	Well, finally chiming in to this great thread. Today I began 180ing when I thought, "why am I always wondering when my sitch is going to stop making my mind stay negative so much as in, 'When will this finally go away?'" (Passive) Instead, I started countering every (well, most) negative automatic thought with its positive polar opposite. (Active). I've been "waiting" for this to "go away" for so long. Today I started - ever so slightly - chasing it away. Begone! Wish me luck, here. I'm attempting to buck what has become this year a deeply ingrained habit! Gardener "My soul, be satisfied with flowers, With fruit, with weeds even; but gather them In the one garden you may call your own." Cyrano deBergerac

Re: NEWCOMER GAL 180 Boundaries. What did you do t Gardener #1929975 02/03/10 09:31 PM
Joined: Oct 2009 Posts: 1,073 J jasper67 Member
jasper67 Member J Joined: Oct 2009 Posts: 1,073	today I 180 by posting on as many other threads as possible today I GAL by grocery shopping, walking dog by canal, and seeing a movie DARK

Re: NEWCOMER GAL 180 Boundaries. What did you do t jasper67 #1929999 02/03/10 09:41 PM
Joined: Mar 2008 Posts: 9,350 Likes: 310 Colorado R Ready2Change Member
Ready2Change Member R Joined: Mar 2008 Posts: 9,350 Likes: 310 Colorado	Originally Posted By: maynard2121 today I 180 by posting on as many other threads as possible This is a great 180. I know with absolute certainty that posting on other peoples threads has helped me. It clarifies everything. "What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712

Re: NEWCOMER GAL 180 Boundaries. What did you do today chatterbug #1930323 02/04/10 05:14 AM
Joined: Jan 2010 Posts: 2,466 F flowmom Member
flowmom Member F Joined: Jan 2010 Posts: 2,466	Today I GAL by making an appt with a new IC. First time in IC in 10 years... me: 42 \| STBXH: 41 \| T: 18 \| M: 10 \| separation: Jan 3, 2010 \| they deserve better: S7 & D4 current thread: http://tinyurl.com/3y8sxcp .: first breathe, then heal, then start LIVING :.

Re: NEWCOMER GAL 180 Boundaries. What did you do today flowmom #1930432 02/04/10 02:24 PM
Joined: Sep 2009 Posts: 2,757 C chatterbug OP Member
OP chatterbug Member C Joined: Sep 2009 Posts: 2,757	Today I GAL by : walking 3 miles. I hurt my calf playing hockey on monday. Still need to put in the distance. Today I 180 by : spending less time on computer. Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. unconditional love is awesome!

Re: NEWCOMER GAL 180 Boundaries. What did you do today chatterbug #1930468 02/04/10 03:01 PM
Joined: Dec 2009 Posts: 405 T talia Member
talia Member T Joined: Dec 2009 Posts: 405	Today I GAL by: Taking an evening off to snuggle with my neglected cat and catch up with my DVR Today I 180 by: Posting my goals on here so I can be accountable to more people than my IC. Today I GAL by: Picking up "Love Must be Tough" at B&N ME28,WAH30, M 5YRS, T 7YRS ,OW/ILYBNILY/SEP 9/09 Served with D papers 6/6/10 Current

Re: NEWCOMER GAL 180 Boundaries. What did you do today talia #1931665 02/05/10 06:51 PM
Joined: Sep 2009 Posts: 2,757 C chatterbug OP Member
OP chatterbug Member C Joined: Sep 2009 Posts: 2,757	Today I 180 By : resting my sore calf Today I Gal by : going out for lunch with co-workers ( mexican ) Today I 180 by : staying in and watching a movie on a friday night. Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. unconditional love is awesome!

Re: NEWCOMER GAL 180 Boundaries. What did you do today chatterbug #1931671 02/05/10 06:56 PM
Joined: Nov 2008 Posts: 3,975 M mindfull Member
mindfull Member M Joined: Nov 2008 Posts: 3,975	Today I GAL By: TANNING! Today I GAL By: Mani and Pedi! Today I 180 By: Life w/out the witches brew tea! Me-46, D-21, S15, S13 After many years w/my head in the sand... I FILED Divorced 6/2011 The average woman would rather have beauty than brains, because the average man can see better than he can think.

Re: NEWCOMER GAL 180 Boundaries. What did you do today mindfull #1931673 02/05/10 07:00 PM
Joined: Apr 2009 Posts: 2,612 C CityGirl Member
CityGirl Member C Joined: Apr 2009 Posts: 2,612	My weekend GAL activities: Tonight dinner with my sister and our monthly "cupcakes and wine" night with the girls. Saturday: haircut & color in the afternoon and a dinner/cocktail party in the evening. My friends just remodeled their loft, the party should be fun! Sunday: laundry, cleaning, studying, working and Superbowl with neighbors. My 180's: turned OFF phone for the rest of the day. I need some peace and quiet and my phone rings non-stop.

Re: NEWCOMER GAL 180 Boundaries. What did you do today CityGirl #1931834 02/05/10 10:08 PM
Joined: Dec 2009 Posts: 405 T talia Member
talia Member T Joined: Dec 2009 Posts: 405	Today I 180 by: pushing forward with the plan to push back at H instead of ignoring him Today I 180 by: Scheduling appt. with Lawyer and exploring my D options. Today I GAL by: Taking a bubble bath and cracking Dan Brown's "The Lost Symbol" Today I GAL by: Running at least 2 miles plus 40 min of pilates to work out all of this weeks' tension. ME28,WAH30, M 5YRS, T 7YRS ,OW/ILYBNILY/SEP 9/09 Served with D papers 6/6/10 Current

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