Its hard to get used to not having any contact with your S. Try and leave 24/48hrs between the time you think you'd like to contact W and you do. Hopefully by which time you will realised its not a good idea. Listen to the guys all of them have been there in some shape and form and I know it sounds hard but honestly its the best way to go!
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W 47 H 47 M 24 T 30
Once lost but now found and happily married again!