Going straight forward...antlers 6th thread.

[iwantittowork]

Good choice Ant, you can surely find some good in that book.

Putting those into practice will be key.

For me, the best help has been 'Don't take things personally' I use it over and over, just saying those words at times when I start to dwell on STBXW or anything else that is going on.

What my STBXW is doing is not about me, it is about her and her Journey.

Not taking it personally allows me to focus again back to myself and what my d9 needs with me.

I think everyone needs to find there 'thing' or 'saying' that helps trigger or remove you from negative thought cycles.

Peace brother.