It's complicated but it's mine #28

[MichelleLT]

Good to hear!

I keep my planner handy (used to also have a journal). When I can't stop thinking about things, it's usually cuz I'm worried about things I need to do or things I'm scared I'll forget, so if I get them on paper I don't have to keep them in my head anymore.

I can't remember if I've told you before, but I also take valerian root if I've been having trouble sleeping (a mild muscle relaxant) and kava kava root (a mild sedative).