A MAN does not REACT... he RESPONDS. He plans his actions and follows through with his plan -- ignoring the emotions.
Keep a tight reign on your emotions. Think of this as a math problem and it needs time to solve. While you're waiting on my long post in response... go click on my name and read some of my other posts to people.
Others you should read up on are Gucci and Robx and Puppy Dog Tails.