So sorry you are feeling so sad. I know how you feel. We do cycle too. Even for me, almost a year post bomb and most of the time detached pretty well, I still have days/moments where it just overwhelms me. Just take it one day at a time and do what you need to do for yourself. Honestly, for me, just letting myself grieve and get it out with a good cry does help, but I know you are at work . . .
