I think if you shift your focus on things other than exh you will discover that there are other things that bother you about your life. Having said that, these are the things you have some control over and can do something about them.
I know it is tough but worse if you feel you have no control over things - so do what you can and let go of the rest. Life is not a contest of how much you can accomplish or how well you do it - it is about doing what you can do and knowing the rest will pass.
