IC always helps me tremendously...I walk out of there feeling lighter, better, but the trick for me is dealing with my emotions once out of those 4 walls. I owe a lot of my personal strength and who I am as a person now to IC. When I think of the woman I was 2.5 years ago when this all started....whew...I was a mess!!!!!!
Staying busy is good CC I think...keeps your mind occupied. But there are days where it'd be nice to have some down time and breath. Understand.
