good morning Opt - in reading your sit I notice a lot of positives. In my on sit I consentrate on the positives and totally ignore the negitives. I feel that if I consentrate on and reinforce the positives, I will have more positives. If I only think about the negitives then I will have more negitives. I believe that the negitives happen when either my ex or I are on a down point of our rollercoaster rides and it really should be ignored anyway. It seems to work for me. If nothing else, thinking only of the positives helps my PMA.
