Reread the advice you have given, make a summary of what your C told you and put it on the mirror where you will see it EVERY DAY (or your wallet, the idea is just to see it as a reminder).
Your motivation is admirable. You have a lot of work to do to change your own habits. The first step is becoming conscious of what needs to change, which you are doing. Things will not change overnight for either of you, you need to consciously change your behaviors, form new habits.
It's something that requires determination, focus, and patience.
Keep moving in the right direction.
No grand promises that you will never slip up again. That things will be different now.
Slow and steady progress.
Michelle - Proud DR Rockette S: 28JUL07, D'd: 29OCT09 http://tinyurl.com/27j9qo2
