physical exercise - jog/walk, lift weights, bodyweight exercises, cut out sugar in your diet
read, learn, take a class
understand your feelings, where do they come from? are they triggered by dysfunctional beliefs?
go on a retreat, go to church, read the bible pray for help, wisdom and discernment
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
