Your h isn't happy w/the NC. He wants to know what you are doing and when. He can't find anything out and he's getting irritable about it. As for the ow, she can't look you in the face because she knows what she's doing is wrong.
Stand up straight, head up and a huge smile on your face. You are doing just fine...you are the prize!
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.