It's the end of the world as we know it, & I feel-

[cw68]

BBJ, listen to your body, your mind and your heart.

Your body needs you to figure out what you did to it and you need to let yourself heal from whatever injury you have. Working out feels so damn good when we're going through this, it's easy to push it. I did too. Just know when to pull back.

Listen to your mind. It knows what you should/shouldn't be doing. You know it deep inside of you. It's scary to admit it to yourself, to make the changes necessary, to leap forward. But trust me, when you do listen to yourself, you'll be making a BIG leap forward. BIG.

Listen to your heart. It hurts, it wants out. It can't take anymore and it's hurting the rest of you. Your headaches, your ills, your angst -- it's coming from your heart. Take care of it. Baby it. Love it.

Don't listen to your fear, your pride, your vision of what adulthood would be. Your body, your mind and your heart will always be with you, they will always be there for you. Honor them and nurture them. They are stronger than your fear or your pride. You are stronger than your fear or your pride.

It's time for that leap darlin'.