I can tell you, things will get better. You need to focus on you.
Like Gardener said. Take some of the things that trigger your emotions away, and put up your own and kids things.
Work on GAL activities. What are you doing for you lately?
Understand that your thoughts trigger your emotions. Look at how you are feeling currently, if your sad, play back the tape of your thoughts, and find the thoughts that triggered that emotion and then change it!
It sounds hard, but it works! I know, as I have had to learn this. Change those thoughts to something you want, or something you like that doesn't have something to do with your S.
IC is a huge step forward, I have found as well. You should take pride in that step forward for yourself, it is a huge positive! Start to reel those positives in, and you'll continue to make progress!
Keep it up man, you can handle this!
M: 41 STBXW: 41 D: 9 Bomb: 4/26/09
On board the D train now..
"Suffering is when we try to change what we cannot."
