One inch a week is really good.

Think about it this way, if you continue, in four weeks you will have lost four inches.

I don't know how many inches you want to lose, but take it a week at a time. One inch is awesome!!!!!!!

Im still standin better than I ever did looking like a true survivor feeling like a little kid Im still standin after all this time and Im picking up the pieces of my life without you on my mind..