"I have no energy. I feel like my body is still trying to make up for the nearly two years of insomnia - I am tired all the time, and taking naps too often. I am watching my diet/caffine, but something else has to work. I know exercise might help, but I can't get the energy to even start."
Donna, I can empathize totally with you here. I'm personally sick of feeling tired! I have a couple of good days and then BANG I'm hit with feeling exhausted, sore etc. It comes and goes. It gets discouraging indeed. If you're like me, you want it to go away NOW so you can have the life you want back. PATIENCE is apparently the key...so I hear (LOL). As far as exercise goes, I ordered some Qi Gong DVD's (Google it!). It's relaxing and energizing at the same time. If you want to try it just be careful you don't overdo it because it seems so easy to do. I ordered the DVD's from ExerciseToHeal.com and the fellow who does them, Lee Holden, is on PBS regularly. Give them a try if you want to start out exercising but don't want to be wacked out afterwards. Hang in there!
