I engage in the things I get lost in. Specifically, I play my guitar and sing. I'm a big reader, but I find that reading doesn't always help, because your mind can still race.
I call friends and family. Yeah, it's not the same, but it helps.
I spend time with my kids.
Sometimes I just let myself feel it, and I know the sun is going to come up again tomorrow and it'll be another day.
