For me it was different. It drove me absolutely insane. I wanted SG (fyi that stands for Stupid German, my H) back on the worst way. And failed miserably at DBing because of it
Catch your breath and get ready to ride the roller coaster. It sucks.
Have you read any of Michele's books?
I think detaching comes with time. But here is a trick to help...picture your relationship from the eyes of another person. Pretend it is a friend's relationship. When you feel like doing something crazy, think of what you would advise your friend to do...
Im still standin better than I ever did looking like a true survivor feeling like a little kid Im still standin after all this time and Im picking up the pieces of my life without you on my mind..