Trying to move on

[ClingingToHope]

You know what has helped me recently? The zen thing I read about a couple of weeks ago. When my brain starts spinning forward I tell myself "For this life lord, I am grateful." I do that three times. Then I added a new second verse. "For my family lord, I am grateful." Three more times. The final two verses are "For this day lord, I am grateful" and "For this breath lord, I am grateful."

I usually don't get to the final one. Usually I'm better by then.

Girls are sleeping. Need to wake D10 up soon for theater rehearsal.