How does one stop the spiralling?

Since last night after talking to WAH, I barely slept and have been struggling in my head all day to focus on something other than sitch.

I keep hearing this small voice inside me crying (inner child?) that I've been abandoned again (like when I was a child & not shown love).

Is there a way to more quickly get over those thoughts/feelings?

Has anyone with a similar abused/abandoned background to mine had any experience with inner child stuff? I feel like I'm going bonkers or something... I've left a msg with my IC but she isn't in today...


~ This Diamond now SHINES!! ;-p ~

My Sitch in MLC - http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Main=45253&Number=1901148#