Hey Karen!
Sounds like business as usual w STBX. Its easier for him to hurt you rather than taking responsibility for anything.
Email or text, kind of 6 of 1 1/2 a dozen of the other. You could always open a new email account for just him and then only check it every once in a while. Only respond to the parts of his diatribes that directly relate to the kids and chalk the rest up to a severe case of "HEADUPTHEASSITIS" on his part.
I like text because its hard to type all of that on a little keyboard and he will probably tire of it quickly and give up, or if you are lucky your carrier will limit the amount of characters and you'll only get part of the message.

You are doing a great job and you are a wonderful mom. Keep up the good work.

Checking on all my friends tonight.


M:39
H:39
K:S14;D8
T:22yr
M:15yrs
S:12/28/07 EA/PA
3/14/08 OW preg
11/17/08 born
12/12/08 his
~~~~~~~
Never allow someone to be your priority while allowing yourself to be their option