Well, say I am jogging along...

start thinking: X is doing such and so. My life sucks and so.
IF I can catch it: think: Stop! I don't have to think about X and such. My life is fine! I am doing OK!

and then the trouble is finding something else to think about...conjugating verbs in Spanish and French...multiplication tables... it isn't easy.


Me: 44
Him: 42
Together: 23 years; never married
Bomb: August 1, 2009
Affair since May 2009
Walk away; no conversation; no process