Sleep. check Eat. check Move. hmmm... Lemme think about that one. It hurts to move. Pray. Every hour, my friend. Reach out. You have mail, folks.
Did I sleep enough? Probably not. But I got a good 7 hours, so I'll take it. Eat? Nourishment...I'm taking in healthy calories. Avoiding carbs. Keeping an eye on my BP and what I'm putting in. (Can't quite give up those cigarettes yet!) I went to a prayer service yesterday at our local hospital. The presider spoke quite nicely on the Baptism of the Lord (which is also the day we baptized Bear #1, 19 years ago). Special memories of a happier time in Goldey's life.
