Deployed Soldier/Father needs your help

[Gnosis]

And if that doesn't trigger off any anger... then I don't Gno!

While that list is building, let the emotion flow. Don't suppress it. This is why I called it a "purge."

One more thing that really helped me was to read other peoples threads and help them. It becomes therapeutic and because you're removed from their situation you can see their mistakes clearer. When you're writing out a response to them, it helps formulate thoughts in your own mind about your own situation.