I've been trying to pay more attention to myself lately.
I am good at this- I caught myself turning off the emotions last night and this morning. Last night I could feel anger starting at H while typing last night's post, but then deep breath, shut it off... This morning, a little sadness, two or three deep breaths, shut it off... Don't know what, if anything, to do about it, but I am more aware of it.
Great job getting control of your emotions, and being aware of how you are able to regroup with the deep breaths!
