Chapter 6 in the Divore Remedy describes 'doing a 180'..there was a forum on it as well. Its about knowing what you usually do in a situation(and that behavior isn't working or getting you the response you are wanting)and catching yourself and doing the opposite.
If you haven't read Divorce Remedy or Divorce Busting..thats a great place to start.
Read, educate yourself, post here-you'll find alot of great support and advice/experience.
M44 H46 T21 Married 16y D14 D12 Bomb 12/08(EA), (PA/Separation)1/09 to 5/09 Home/MC 5/09 to 12/09 Leaves 12/09 Files for Divorce Divorce final 6/30/10.