(((Ruined)))

I am sorry to hear about your panic attack - They suck - I know first hand and come out of the blue...

I am more sorry to hear you were alone my friend...

Just remember at the first sign of the next (hopefully not anytime soon) panic attack - Force it...

Force it to come on, welcome it and then come back here and tell me that it stopped right then and there and you couldn't force it on if you tried. wink

May All Who Seek To Take My Life
Be Put To Shame And Confusion;
May All Who Desire My Ruin
Be Turned Back In Disgrace.
~Psalm 40:14~