How do you release the anger?

[ddstartingover]

I am going through the anger stage. All of this is so unfair. I know I don't deserve any of it. I deserve answers. I deserve another chance. I need to be happy. I deserve happiness.

I am angry. I don't cry everyday like I did in the beginning. I feel anger. How could H do this to us and our family? Why is this all ok for him? I still love him, deep in my soul, but I don't like who he has become. Everything he does and doesn't say makes me angry. I'm still left with unanswered questions. I know that I don't get to understand, I have to accept.

I need help trying to let the anger go. I think if I stay stuck in this stage I will not be able to move forward. It is consuming - at times it overtakes the pain, but the pain is still there feeding the anger.

I would appreciate any advice and sugestions on what helps.