Any tips to deal with Jealousy on my part

[HHIF]

I helped mine move her stuff to the condo she was going to,we had friends trucks along with mine.

One of the guys did say he didn't know how I could do this but I didn't want to sit around and act mad or pout and yes I did want to see the place that she was moving into.

After that I backed away and left her alone but she had friends telling her she was crazy for leaving and I think the guilt of our kids being here and her moving out got to her and she was moving stuff back in in less than two weeks.

I played it cool and we stayed under the same roof and for a few weeks before she said she couldn't take it and needed to leave.

I then made a mistake and instead of saying go ahead and run again,I thought about our kids and told her to stay here and I would move out.

That one lasted six months before she asked me to move back home,hindsight I should have let her go,I made it to easy on her by letting her stay here with the kids.

So now almost two years later we are here in limbo land living like two roommates with our kids.