LIMBO NO MO!

[DDogs]

my 2 cents..

http://lowcarbdiets.about.com/library/blbodyfatcharts.htm

this chart is pretty close to ok...body fat charts can be notoriously confusing... I think the best way I can tell about me is the way my clothes fit...

Calipers are probably the most accurate way to go but it is subjective and you probably should have the same person perform the test each time to eliminate the technique differences...

there are some charts that measure more than the standard "three site pinch" test...