HMarys and Marys..... Sounds like a great goal. ITBS ..It sounds to me like you ramped up the milage too fast. A foam roller on the ITB helps a lot.

Start with the halfs the build slowly. Running is healthy and you get a big endorphin surge from it. You are on the right track. Keep thinking that way.

Me:49
W: 41
Kids=D14/D14/S10
Married: 15
Together: 16
Bomb: 08/26/09
Currently: separated but in the different houses.