Run it by me and your current level of fitness. It's best to gradually work into something. It's pretty elementary, the stress has to gradually increase as you allow your body to adapt with rest or reduced stress.
Have to run...gotta do a Csection
Me:49 W: 41 Kids=D14/D14/S10 Married: 15 Together: 16 Bomb: 08/26/09 Currently: separated but in the different houses.
