how to 180 when you've been too independent?

[avermont]

Thanks, Rocked.

I know intellectually I have the right to be angry. It was just so weird NOT feeling angry.

I do need to feed the anger for a little bit to keep it sparking. Today was back to more sadness than anger.

I won't overfeed it,wallow, or get lost in it. But I do have to find it--then smash a few things--or else I won't move thru this process.

I'll talk with my IC about it, to find good ways to bring it forward and move through it. Odd to have trouble finding the emotion that is usually right at hand!

Thanks--