Aver, I'm so glad you've gotten in touch with your anger! It will help propel you thru the healing process if you can find healthy outlets for it .... At least that's what my IC says...
I will rant in my car sometimes when I'm alone.... just get it out and then I feel better. I've done similar things to you when going for walks... once beating on a tree with a stick til I felt better...
We have every right in the world to be angry! What they did to us was wrong in every way! Feel it, own it... but don't wallow in it or get stuck in it. My IC says that often turns into depression...
Hope you do get a good run in today and the day, the year, the new decade begins to look brighter for you!
