Kev,

I know how you feel, and anger is part of this. You need to apply the 48 hour rule here, or at least 24 hours.

Take a walk. Go exercise.

Acknowledge and accept that you are angry, and work through it before you decide to do anything first.

M: 41
STBXW: 41
D: 9
Bomb: 4/26/09

On board the D train now..

"Suffering is when we try to change what we cannot."