The roller coaster is a tough place to be. I will tell you a little trick I learned when it gets too much.
There is this song by Mercy Me called Word of God. Now, I am not a religious zealout, but when it just gets too much, there is a line in the song that goes "please let me stay and rest in your holiness."
I picture myself climbing into God's lap and just lying there like a baby, and allowing Him to just deal with it instead of me having to.
Or I am on a lake on a floatie, under the sun, just drifting...
Or soaring in the clouds.
Sometimes its about making a picture in your head. The imagination is a wonderful thing, and can really take some of the stress.
And if that doesn't work, I have an imaginary baseball bat that I use to hit the Stupid German in the head with...
Im still standin better than I ever did looking like a true survivor feeling like a little kid Im still standin after all this time and Im picking up the pieces of my life without you on my mind..