I had a bad day today. I just wanted to stay in bed, under the covers, wishing for better days again, and cry. But instead I headed off to work. Now I am back home and want to crawl under the covers again.
Would someone please remind me that I won't always feel this way? That I won't always feel broken, torn and rejected.
Pain, agony, despair. Poor pitiful me.
Everyone's entitled to a bad day every now and then. No, of course you won't feel this way always. Each day, you will get stronger.
Can you pinpoint why you are feeling the way you do right now? It's usually some fear that is based on an unreasonable belief.
