How do you think I should proceed? I only know that most of what I did over the past 5 months has not worked but as you said, maybe I am expecting it to work quickly which is unreasonable.
Patience perhaps? Oh, and also MC and was even thinking of trying a DB coaching session.
It's going to take time. You have already told her about MC and she didn't respond. When you got to your next appointment, tell her, "I'm on my way/heading to MC'ing."
Keep going cause she will see you are making an effort to work on YOU.
Yes, you need to GAL. And what will that entail? Gym? Hobby? A new class?