Any tips to deal with Jealousy on my part

[g450]

I guess the main reason I cant stand to be alone is because I think about her every waking minute and it's torture.

When I work or am around people I take my mind off her and I feel secure, supported and loved when I am around family. It's one of the few things that makes me feel better.

When Im by myself I get that "Im all alone feeling". Not asking for a pitty party, it's just how I feel when Im alone and I cant shake it even if I try.