Do whatever it takes to put those thoughts out of your head. Go work out, snap a rubber band, visualize a stop sign, say stop in your head. Whatever works for you.
You will heal.
It will take time.
Be patient with yourself. It's a process, and it sucks big time.
Michelle - Proud DR Rockette S: 28JUL07, D'd: 29OCT09 http://tinyurl.com/27j9qo2
