"My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand." Thich Nhat Hanh
I'm just home from a colonoscopy. Last night I drank the whole four liter nasty tasting elixir, never wandered 10 feet away from the bathroom. Yucky day.. good results. Would have been excellent if there was no colon cancer history in the family. Bummmmmer!