Thanks - I will look up the book if I can - I have several other cook books around but always like to find others. Ex and I are both trying to loose weight too (i have lost 20 lbs since the bomb and I want to keep it off.) we have each bought Dr. Phil's new book on loosing weight but have not read it yet. I simply just cut back on what I eat. When I eat out I only eat half of what I get and take the rest in a to go. and at home I try to cut back on cal. and carbs. it seems to be working. (although I do have about $30.00 worth of halloween candy left over that is just sitting in the house. I guess this is an exersice in self control)
