A quote for ya.

'Facts point us toward solutions. Illusion leads us astray. That's true for children as well as adults' Dr Harley

So now P.

Its time to answer my questions from yesterday. And if you having some wine right now. Tonight is a good night to stay completely sober. Not a touch of booze until you get out of this cycle.

REFLECT not DWELL.
I hope your writting. If not please start. You need to track your progress. I know your doing it here in posts. But to actually write it out is very different. You get to give yourself truthdarts.

So today is a good day right?

Did you go for your walk?

What are your plans for the weekend ?


Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.
unconditional love is awesome!