Take a look at this. Seems a little silly at first, but it works.

Thought Stopping

Also, a book that really helped me recover my self confidence, self esteem, and change from being a pessimist into an optimist is one Coach recommended to me: "Learned Optimism" by Martin Seligman. I'm a BIG fan of Seligman's. Should be able to find a copy on Amazon for less than $5.00.


Me 43, S11, D7
M13
Bomb 4/20/09
Current