Yay for you! Nice realization about the excuses for your smoking!

Have you tried melatonin for your sleeping? Its a hormone that your pituitary makes when it gets dark, and it sort of gets your body ready to sleep, and its available as a supplement. It helps lot of people sleep. Theres also a vitamin B-12 supplement that I know more than one person uses for anxiety. Its the kind that is drops that go under your tongue. Whatever works for you, whether thats Ambien or Valerian Root is not important if it helps you.

I guess I gave the wrong finger to the wrong man...