Detach - let go of the outcome = no expectations. You don't control whether you end up D or not. Focus on yourself and your boys. GAL - exercise, look up old friends, go out, renew a hobby, do something for someone else
Get off post, take a day trip.
One fact is she can't talk to you - TRO.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
