Your pain right now is entirely EMOTIONAL, and perfectly understandable. I found that praying to God to take my pain away just enough -- for THAT DAY -- helped. Every day, I:
- read one Psalm; - read one Proverbs' - prayed to God for wisdom, clarity, and discernment in my sitch; that I would "see what I need to see, and hear what I need to hear, and not MORE than I needed to see and hear," to get thru my day, and also that He would put people in my life who would help me -- THAT DAY.
And the rest in it; "Be still, and know that I Am God."