Don't know if it was the call or the fact she comes home tomorrow, but I'm a little down. I can handle it, but was pretty happy all weekend.
Here's one thing my IC worked with me on, that I came to realize is very true and helpful
Don't expect to be happy, and don't beat yourself up when you realize that your not, and conversely, understand that your sad at times, and don't beat yourself up over that as well!
Mindful acceptance of this is key to helping negotiate these emotions.
I am sure you have heard this before, but just wanted to put it back out there.
M: 41 STBXW: 41 D: 9 Bomb: 4/26/09
On board the D train now..
"Suffering is when we try to change what we cannot."
