Whoa up, we are not desperate about seeing your boys - you will. Watch your self-talk.
You need to manage your energy, you need sleep, see if someone has something to help. When your brain is racing slow your breathing down - slow and deep inhale on a 3 count then exhale on a 3 count. Talk to the soldier next to you find out all you can about him/her, how can you help them?
Focus on what you control - your thoughts, actions and feelings. You can handle it. She not's going to bring you down. Strength and Honor.
Cheers Coach
ps You are almost home be grateful.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
